A healthy diet and an optimal workout routine unanimously act as a power couple that upsurge your athletic performance. So, while booking your spot at the gym or signing up for a tournament, you need to be aware of your dietary need and patterns. Striving for the body of your dreams does not only means to workout vigorously in the gym and home. Instead, it means to keep your plates and glasses filled with high-protein products such as those available at Naturalnoah.
Your diet directly impacts your well being while carrying out the majority of your bodily functions such as,
- Energy levels
- Boost Immunity
- Inflammatory response
- Gut microbiota
- Stress maintenance
- Ability to train hard
- Growing muscle mass
- Recovery after workouts
The Powerhouse of Muscles | Protein
In the vast world of nutrition, there is one macronutrient that is primarily known to be the powerhouse of muscles, and that is Protein.
Proteins are a vital nutrient that is an essential building block of a healthy and robust body. It plays a significant role in the diet of both endurance and strength athletes. Protein supports in building muscle mass and assists in recovery, repairing, and strengthening muscle fibers.
After reading about all these excellent benefits of proteins, don’t you think that you need plenty of it to gain those beefy muscles and achieve your dream body?
If yes, then join our league and keep on scrolling to unleash the powerful health benefits of Proteins.
What are High- Quality protein?
Quality is the most crucial thing whether you are buying clothes or eating a healthy meal. Similarly, the quality of proteins that you regularly consume significantly impacts weightlifting adaptation in an athlete’s body.
Two main factors commonly determine the quality of protein;
- The digestibility and bioavailability of the amino acids
- Its essential amino acid composition
Hence, concerning athletic performance, a good and high-quality protein is one that has all the essential amino acids. It contains an adequate amount of the branched-chain amino acid (BCAA) leucine to increase muscle protein synthesis.
Optimal intake of Proteins:
Protein is fundamental for the maintenance, repairing, and restoration of muscle fibers, and is the primary determinant of athletic performance. Hence, consuming optimal protein intake is critical for fitness lovers. Whether lifting heavy weights, running long distances, or swimming in deep and long pools, individuals engaging in the intense physical activity require more energy and good quality dietary protein than an average person.
According to Harvard Health Publishing, the Recommended Dietary Allowance (RDA ‒ the amount of nutrient required to meet your nutritional requirement) is 0.8 grams per kilogram body weight of an average individual. This means 56 g for a 70 kg/178-pound person will be optimal intake. Also, athletic bodies frequently need additional supplements or nutrients to recoup from the intense physical workout.
What Else Do You Need To Enhance Athletic Performance?
Do you know, to enhance your athletic performance, not only do you need protein, but you also need to add up mushrooms to your fitness pack?
Let’s see why this fungus is so vital for athletic performance.
Health Benefits of Mushrooms:
Mushrooms are incredibly nutrient-dense and packed with antioxidants, anti-viral, anti-inflammatory, and metabolism-boosting properties. They enhance immunity, stabilizes heart and kidney health, and also augments sexual performance. They are also known for treating disorders like cardiac, renal, respiratory system diseases, and diabetes.
In plant-based endurance athletes, mushrooms also reduce lethargy, build muscle mass, uplift energy levels, increase endurance, and improves gut health.
Nutritional Value of Mushrooms:
Many professional players have now shifted towards a vegan lifestyle. This is because a vegan diet offers many nutrient-dense selections that enhance athletic performance.
Mushrooms are nutrient-dense and contain a good amount of fiber with protein, iron, vitamin B, copper, potassium, magnesium, and zinc. They also contain vital nutrients like glycoproteins (ergosterols) and polysaccharides (beta-glucans).
For those meat-lovers athletes who have recently decided to or have completely switched to a plant-based lifestyle, Mushrooms are going to be your best friend! They have a tasty and meaty flavor and texture that helps in fulfilling the cravings of eating meat.
At Natural Noah, our products give you a perfect concoction of protein and mushrooms to make sure that you are getting your full dose of energy to boost your athletic performance.
Types of Mushrooms That Are Incredibly Beneficial For Health:
Below are the three foremost species of mushrooms that are most crucial in augmenting athletic performance,
- Cordyceps Mushrooms
- Turkey Tail
- Lion’s Mane
1. Cordyceps Mushrooms:
Cordyceps, also named “Caterpillar Fingers,” is one of the most advantageous fungus species, knows for athletic performance. They have been utilized in the Chinese and Tibetian medicine for ages.
Cordyceps are considered as a go-to superfood in order to intensify your energy levels and reduce recovery periods. It wards off inflammation caused during heavy workouts or endurance exercises. It also helps to treat fatigue, cardiac, respiratory, and renal disorders.
In the case of athletic performance, Cordyceps speeds up the elimination of lactic acid while accelerating the recovery periods for optimal performance. It maintains a harmony between testosterone and cortisol that further provides health benefits as stimulating bone development, increasing bone density, muscle mass formation, increased strength in the overall body, and reduced stress.
2. Turkey Tail:
Turkey Tail is a medicinal fungus used in the ancient medicine system for its antioxidant, immune-boosting, and anti-aging properties. It is a blessing in disguise for athletes due to its high content of antioxidants, phenols, and flavonoids. These antioxidants wards off the damage caused by oxidative stress that further leads to the development of various health conditions.
Turkey Tail Mushrooms are best for those who often complain about getting fatigued right after a short or long workout. It enhances endurance and increases strength to ensure better, harder, and longer workout sessions. It also maintains a healthy balance between the gut bacteria Lactobacillus and Bifidobacterium, which reduces the formation of harmful bacteria in your gut.
It contains natural polysaccharopeptides such as polysaccharide K (PSK) and polysaccharide P (PSP) used for its immune-supporting and anti-inflammatory properties. These PSK compounds have also proven to be efficient in cancer treatment.
3. Lion’s Mane:
Lion’s Mane, also known as Hericium Erinaceus, is a staple food in China and Japan. It grows like a waterfall pouring down from trees and logs. This staple mushroom is high in nutritional value and essential amino acids that make it a perfect supplement for athletes. It contains compounds that support neuronal functions and brain health, which further promotes nerve growth factor
It improves fat metabolism that transforms fat into energy used during high endurance exercises and strength training. This fat metabolism also provides a leaner shape and look to the body.
Sports, like running, football, basketball, or swimming, put a strain on the muscle that leads to oxidative stress. This oxidative stress can cause tissue breakdown that can become very painful and may act as a hindrance in your optimal performance. Lion’s mane mushroom, with its antioxidant and anti-inflammatory properties, decreases the number of reactive oxygen species (ROS) that aids in faster recovery.
Its antibacterial functions keep away any sort of bacterial infection affecting your gut. Its natural agents protect the stomach lining against harmful bacteria.
Where to Find Clean Protein?
Now you may be wondering how you are supposed to find and then consume all these mushrooms collectively. Well, let us tell you, we’ve got you covered!
Our Clean Protein is a complete blend of different types of high- quality proteins and mushrooms. It takes your lethargy and leaves behind an energetic and robust body to ensure your success in the next workout.